Mindset for Weightloss
Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.
It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.
Clinical Hypnotherapy
A natural, safe and effective technique for accessing the subconscious mind:
- Change unwanted habits and behaviours
- Unleash your potential
- Anchor new beliefs into your subconscious
Stress Management Workshops
Invest in the health of your workplace:
- Lower staff turnover
- Lower absenteeism
- Higher productivity & performance
Therapy Packages
Session bundles designed to help you create the best version of yourself.
- Weight Management £575
- Stop Smoking - £375
- Managing Anxiety - £575
- Stop or Reduce Drinking Alcohol - £575
About Gillian
QUALIFICATIONS
- BA Hons (Glasgow University)
- Diploma in Clinical Hypnotherapy
- Diploma in Anxiety & Stress Management
- Mental Health Practioner
- Diploma in Human Resources
- Certified Life Coach
- Pain Management Practitioner
- EMDR & Energy Psychology Dr Phil Mollon
- EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
- Kinetic Shift Practitioner
- Colour Therapy Practitioner
- NLP Practitioner
- Emotional Freedom Technique (EFT) Practitioner
- Dreamscape Practitioner
- Advanced Theta Practitioner
- 1st, 2nd & 3rd Degree Reiki Master
- 1st Degree Seichem
I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.
I also help with habits (smoking, alcohol, gambling, etc…), phobias (fear of flying, creepie crawlies, birds, etc…), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.
Click here to view my 100+ 5 star reviews from very happy & satisfied clients!
I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.
Personal consultations - In Person or Online:
I offer one-to-one consultations in my therapy room or online - each appointment lasts between 60 - 90 minutes
If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.
Within the workplace:
I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.
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Facebook Posts
We are born to move and exercise is a great way to manage how you feel! It gets you moving and your energy then ripples outwards, lifting your thoughts and emotions.
Often the hardest part of exercising is the getting started, but after a few moments the lethargic mood can disappear and you can really start to enjoy the commitment and effort you have made. You will have lots more energy if you exercise regularly, even if it’s just a 10 minute walk. A brisk walk can get your heart pumping!
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A great day filming modules from my upcoming online course “Weight Loss without Willpower” with the fantastic (and very patient😊) videographer, Cal Hallows DP. Fortunately the filming was just from the waist up as I’d worn jeans! 🎥🎞️✨💫 😆
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Ready to find out more?
Contact me for further information or to book a free consultation.