Are you struggling with stress, anxiety, weight, phobias, smoking, excessive alchohol, depression, sleep, confidence, something else?

Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems.

I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.

Mindset for Weightloss 

Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.

It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.

Clinical Hypnotherapy

A natural, safe and effective technique for accessing the subconscious mind:

  • Change unwanted habits and behaviours
  • Unleash your potential
  • Anchor new beliefs into your subconscious

Stress Management Workshops

Invest in the health of your workplace:

  • Lower staff turnover
  • Lower absenteeism
  • Higher productivity & performance

Therapy Packages

Session bundles designed to help you create the best version of yourself.

  • Weight Management £575
  • Stop Smoking - £375
  • Managing Anxiety - £575
  • Stop or Reduce Drinking Alcohol - £575

About Gillian

QUALIFICATIONS

  • BA Hons (Glasgow University)
  • Diploma in Clinical Hypnotherapy
  • Diploma in Anxiety & Stress Management
  • Mental Health Practioner
  • Diploma in Human Resources
  • Certified Life Coach
  • Pain Management Practitioner
  • EMDR & Energy Psychology Dr Phil Mollon
  • EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
  • Kinetic Shift Practitioner
  • Colour Therapy Practitioner
  • NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner
  • Dreamscape Practitioner
  • Advanced Theta Practitioner
  • 1st, 2nd & 3rd Degree Reiki Master
  • 1st Degree Seichem

 

I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.

I also help with habits (smoking, alcohol, gambling, etc…), phobias (fear of flying, creepie crawlies, birds, etc…), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.

Click here to view my 75+ 5 star reviews from very happy & satisfied clients!

I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.

Personal consultations - In Person or Online:

I offer one-to-one consultations in my therapy room or online - each appointment lasts between 60 - 90 minutes

If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.

Within the workplace:

I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.

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In the film, The Wizard of Oz, Glinda the Good Witch of the North, tells Dorothy, “You always had the power my dear, you just had to learn it for yourself”. Or in other words, Dorothy just had to look within.

I believe what Glinda said applies to all of us: We all have the power to get where we want to go, because it’s within our power at any moment of any day to make huge transformations in the way we view things and to alter the course of our lives. Whether you realise it or not, you have complete control over your internal world.

While it’s true that external shifts like really big life changes might not happen in a day, internal shifts can happen in a matter of moments. Of course, we cannot control the big things that happen outside of our lives, but we can control how we react to them, and how we control our inner lives.

Everything starts in our minds and you have the power to make the magic shifts required that can change everything in your life, starting today…

Over the next several weeks I’ll be sharing steps on how to change your life in no time at all!
... See MoreSee Less

In the film, The Wizard of Oz, Glinda the Good Witch of the North, tells Dorothy, “You always had the power my dear, you just had to learn it for yourself”.   Or in other words, Dorothy just had to look within.

I believe what Glinda said applies to all of us:  We all have the power to get where we want to go, because it’s within our power at any moment of any day to make huge transformations in the way we view things and to alter the course of our lives.  Whether you realise it or not, you have complete control over your internal world.

While it’s true that external shifts like really big life changes might not happen in a day, internal shifts can happen in a matter of moments.  Of course, we cannot control the big things that happen outside of our lives, but we can control how we react to them, and how we control our inner lives.

Everything starts in our minds and you have the power to make the magic shifts required that can change everything in your life, starting today… 

Over the next several weeks I’ll be sharing steps on how to change your life in no time at all!

Increasing your level of activity – even in the smallest of ways – is a mighty source of strength & motivation

Including some sort of movement/exercise in your day will repay you with wonderful positive feelings and motivation.

Know you’re setting yourself up to win by committing wellbeing to yourself.
... See MoreSee Less

Increasing your level of activity – even in the smallest of ways – is a mighty source of strength & motivation

Including some sort of movement/exercise in your day will repay you with wonderful positive feelings and motivation. 

Know you’re setting yourself up to win by committing wellbeing to yourself.

Comment on Facebook

🙌

Jane Gilbert

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Ready to find out more?

Contact me for further information or to book a free consultation.