Are you struggling with stress, anxiety, weight, phobias, depression, sleep, confidence, something else?

Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems.

I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.

Mindset for Weightloss 

Many people are unaware that the thoughts that we put in our mind are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.

It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.

Measuring tape on scales

Clinical Hypnotherapy

Most people will readily respond to clinical hypnotherapy, and It often succeeds where other, more conventional methods of treatment have not produced the desired results.

Stress Management Workshops

To invest in health within the workplace is profitable: 

  • Lower staff turnover 
  • Lower absenteeism 
  • Higher productivity & performance

Lunch & Learn

One hour taster sessions covering:

  • Stress management and wellbeing
  • Weight management and wellbeing 
  • Building Resilience

 

About Gillian

QUALIFICATIONS

  • BA Hons Education (Glasgow University)
  • Diploma in Clinical Hypnotherapy
  • Diploma in Anxiety & Stress Management
  • Mental Health Practioner
  • Diploma in Human Resources
  • Certified Life Coach
  • Pain Management Practitioner
  • EMDR & Energy Psychology Dr Phil Mollon
  • EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
  • Kinetic Shift Practitioner
  • Colour Therapy Practitioner
  • NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner
  • Dreamscape Practitioner
  • Advanced Theta Practitioner
  • 1st, 2nd & 3rd Degree Reiki Master
  • 1st Degree Seichem

 

I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.

I also help with addictions (smoking, alcohol, gambling etc …), phobias (fear of flying, creepie crawlies, birds etc …), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.

Click here to view my 50+ 5 star reviews from very happy & satisfied clients!

I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.

Personal consultations:

I offer one-to-one consultations in my therapy room – each appointment lasts between 60 – 90 minutes.

If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.

Within the workplace:

I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.

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In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity to exercise as much as we’d like, it can be all too easy to reach for the cookie jar.  However, although there may be short-term gain, it often leads to…
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Chaophraya Thai restaurant in Castle Street is now open!!!! Serving dinner on its terrace! Spectacular views of Edinburgh Castle and Fife. We had a wonderful safely distanced dinner there last night! 😊💜 ... See MoreSee Less

Chaophraya Thai restaurant in Castle Street is now open!!!!  Serving dinner on its terrace!  Spectacular views of Edinburgh Castle and Fife.  We had a wonderful safely distanced dinner there last night! 😊💜

30 Day Series of “Wellbeing Techniques to Build Your Resilience”. How’s Lockdown for you? Get in touch for support with anxiety, weight, alcohol etc?
#resilience #anxiety #mentalhealth #selfhelp #fear
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