Are you struggling with stress, anxiety, weight, phobias, smoking, excessive alchohol, depression, sleep, confidence, something else?

Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems.

I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.

Mindset for Weightloss 

Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.

It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.

Clinical Hypnotherapy

A natural, safe and effective technique for accessing the subconscious mind:

  • Change unwanted habits and behaviours
  • Unleash your potential
  • Anchor new beliefs into your subconscious

Stress Management Workshops

Invest in the health of your workplace:

  • Lower staff turnover
  • Lower absenteeism
  • Higher productivity & performance

Therapy Packages

Session bundles designed to help you create the best version of yourself.

  • Weight Management £575
  • Stop Smoking - £375
  • Managing Anxiety - £575
  • Stop or Reduce Drinking Alcohol - £575

About Gillian

QUALIFICATIONS

  • BA Hons (Glasgow University)
  • Diploma in Clinical Hypnotherapy
  • Diploma in Anxiety & Stress Management
  • Mental Health Practioner
  • Diploma in Human Resources
  • Certified Life Coach
  • Pain Management Practitioner
  • EMDR & Energy Psychology Dr Phil Mollon
  • EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
  • Kinetic Shift Practitioner
  • Colour Therapy Practitioner
  • NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner
  • Dreamscape Practitioner
  • Advanced Theta Practitioner
  • 1st, 2nd & 3rd Degree Reiki Master
  • 1st Degree Seichem

 

I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.

I also help with habits (smoking, alcohol, gambling, etc…), phobias (fear of flying, creepie crawlies, birds, etc…), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.

Click here to view my 100+ 5 star reviews from very happy & satisfied clients!

I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.

Personal consultations - In Person or Online:

I offer one-to-one consultations in my therapy room or online - each appointment lasts between 60 - 90 minutes

If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.

Within the workplace:

I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.

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Blog: 10 Morning Habits to Reduce Stress & Anxiety & Better Manage Your Life

1. THE TONE OF THE MORNING ROUTINE
Consciously become aware of where do your priorities lie and incorporate that theme into your ritual & self care – is it peace, happiness, cooperation, communication etc. Set your intention to be intentional and in control of your emotions rather than reactive.

2. MORNING ROUTINE
As we start each day fresh, we can focus on what is in front of us, what tone we want to set for the day, where to prioritize our time, and, ultimately, increase our productivity. Decide on what your routine will be: For example: What time you awaken and what you will do when you awaken: exercise, stretch, pray, yoga, meditate, set intentions, set & repeat affirmations etc , when (if at all) you’re going to get on social media …

www.gilliandalgliesh.com/10-morning-habits-to-reduce-stress-anxiety-better-manage-your-life/
... See MoreSee Less

Blog: 10 Morning Habits to Reduce Stress & Anxiety & Better Manage Your Life

1. THE TONE OF THE MORNING ROUTINE
Consciously become aware of where do your priorities lie and incorporate that theme into your ritual & self care – is it peace, happiness, cooperation, communication etc.  Set your intention to be intentional and in control of your emotions rather than reactive.

2. MORNING ROUTINE
As we start each day fresh, we can focus on what is in front of us, what tone we want to set for the day, where to prioritize our time, and, ultimately, increase our productivity.  Decide on what your routine will be:  For example: What time you awaken and what you will do when you awaken:  exercise, stretch, pray, yoga, meditate, set intentions, set & repeat affirmations etc , when (if at all) you’re going to get on social media … 

www.gilliandalgliesh.com/10-morning-habits-to-reduce-stress-anxiety-better-manage-your-life/
#mondaymotivation
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Ready to find out more?

Contact me for further information or to book a free consultation.