Are you struggling with stress, anxiety, weight, phobias, smoking, excessive alchohol, depression, sleep, confidence, something else?

Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems.

I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.

Mindset for Weightloss 

Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.

It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.

Clinical Hypnotherapy

A natural, safe and effective technique for accessing the subconscious mind:

  • Change unwanted habits and behaviours
  • Unleash your potential
  • Anchor new beliefs into your subconscious

Stress Management Workshops

Invest in the health of your workplace:

  • Lower staff turnover
  • Lower absenteeism
  • Higher productivity & performance

Therapy Packages

Session bundles designed to help you create the best version of yourself.

  • Weight Management £575
  • Stop Smoking - £375
  • Managing Anxiety - £575
  • Stop or Reduce Drinking Alcohol - £575

About Gillian

QUALIFICATIONS

  • BA Hons Education (Glasgow University)
  • Diploma in Clinical Hypnotherapy
  • Diploma in Anxiety & Stress Management
  • Mental Health Practioner
  • Diploma in Human Resources
  • Certified Life Coach
  • Pain Management Practitioner
  • EMDR & Energy Psychology Dr Phil Mollon
  • EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
  • Kinetic Shift Practitioner
  • Colour Therapy Practitioner
  • NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner
  • Dreamscape Practitioner
  • Advanced Theta Practitioner
  • 1st, 2nd & 3rd Degree Reiki Master
  • 1st Degree Seichem

 

I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.

I also help with habits (smoking, alcohol, gambling, etc…), phobias (fear of flying, creepie crawlies, birds, etc…), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.

Click here to view my 50+ 5 star reviews from very happy & satisfied clients!

I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.

Personal consultations - In Person or Online:

I offer one-to-one consultations in my therapy room or online - each appointment lasts between 60 - 90 minutes

If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.

Within the workplace:

I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.

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Thank you so, so much for your fab review Shirley! I am delighted to have been able to help facilitate positive, healthy & sustainable changes for you! I look forward to continuing to work together 🙂

"I would highly recommend Gillian, she is very professional and has a extremely polite and friendly manner, I felt comfortable the very first conversation we had on the phone . she is well experience and has exceptional skills and knowledge to share and help guide each individual on there individual needs or journeys. She has helped me change my bad choices to healthy choices in 3 weeks , I have lost 7 lbs with Gillian support and coach guidance, I can not thank her enough for her support and her believing in my ability to change my bad ways to my good new choices. Thanks very much Gillian and I look forward to more sessions"
- Google review from Shirley Ulke
... See MoreSee Less

Thank you so, so much for your fab review Shirley! I am delighted to have been able to help facilitate positive, healthy & sustainable changes for you! I look forward to continuing to work together :)

I would highly recommend Gillian, she is very professional and has a extremely polite and friendly manner, I felt comfortable the very first conversation we had on the phone . she is well experience and has exceptional skills and knowledge to share and help guide each individual on there individual needs or journeys. She has helped me change my bad choices to healthy choices in 3 weeks , I have lost 7 lbs with Gillian support and coach guidance, I can not thank her enough for her support and her believing in my ability to change my bad ways to my good new choices. Thanks very much Gillian and I look forward to more sessions
- Google review from Shirley Ulke

Focus On Solutions

When you focus on solutions, problems become a thing of the past. Your thoughts are where your energy goes.

Solutions move you forwards and problems hold you back. If you have a dilemma and don’t know how to decide, choose the option that feels the lightest.

When something feels burdensome the solution will appear hard to achieve and you may lose momentum. Settling on an approach that gives you the most feeling of ease while still knowing that your objective is achievable is likely to be the one that leads to the solution and the best possible outcome.

This may be facilitated by setting yourself achievable steps to accomplish to reach your desired outcome.

Small steps create great achievements!
... See MoreSee Less

Focus On Solutions

When you focus on solutions, problems become a thing of the past.  Your thoughts are where your energy goes.  

Solutions move you forwards and problems hold you back.  If you have a dilemma and don’t know how to decide, choose the option that feels the lightest.  

When something feels burdensome the solution will appear hard to achieve and you may lose momentum.  Settling on an approach that gives you the most feeling of ease while still knowing that your objective is achievable is likely to be the one that leads to the solution and the best possible outcome.   

This may be facilitated by setting yourself achievable steps to accomplish to reach your desired outcome.   

Small steps create great achievements!
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Ready to find out more?

Contact me for further information or to book a free consultation.