Are you struggling with stress, anxiety, weight, phobias, smoking, excessive alchohol, depression, sleep, confidence, something else?

Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems.

I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.

Mindset for Weightloss 

Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.

It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.

Clinical Hypnotherapy

A natural, safe and effective technique for accessing the subconscious mind:

  • Change unwanted habits and behaviours
  • Unleash your potential
  • Anchor new beliefs into your subconscious

Stress Management Workshops

Invest in the health of your workplace:

  • Lower staff turnover
  • Lower absenteeism
  • Higher productivity & performance

Therapy Packages

Session bundles designed to help you create the best version of yourself.

  • Weight Management £575
  • Stop Smoking - £375
  • Managing Anxiety - £575
  • Stop or Reduce Drinking Alcohol - £575

About Gillian

QUALIFICATIONS

  • BA Hons Education (Glasgow University)
  • Diploma in Clinical Hypnotherapy
  • Diploma in Anxiety & Stress Management
  • Mental Health Practioner
  • Diploma in Human Resources
  • Certified Life Coach
  • Pain Management Practitioner
  • EMDR & Energy Psychology Dr Phil Mollon
  • EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
  • Kinetic Shift Practitioner
  • Colour Therapy Practitioner
  • NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner
  • Dreamscape Practitioner
  • Advanced Theta Practitioner
  • 1st, 2nd & 3rd Degree Reiki Master
  • 1st Degree Seichem

 

I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.

I also help with addictions (smoking, alcohol, gambling etc …), phobias (fear of flying, creepie crawlies, birds etc …), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.

Click here to view my 50+ 5 star reviews from very happy & satisfied clients!

I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.

Personal consultations - In Person or Online:

I offer one-to-one consultations in my therapy room or online - each appointment lasts between 60 - 90 minutes

If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.

Within the workplace:

I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.

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Facebook Posts

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Thank you, Gillian! I have just completed a 4 week hypnotherapy and weight loss session which has transformed my attitude towards food within this short time period . Gillian has helped me to understand more about why I was making the choices I used to and set new boundaries, have self care/love, balance and a positive outlook relating to food but most importantly towards myself! I was feeling frustrated and full of anxiety for a long period of time which was having a negative impact on many aspects of my life. Since meeting Gillian and undergoing the hypnotherapy I have shed 9lbs in just over 3 weeks ( without dieting), given up on my addiction to coke zero ( I have not had any which is a miracle! ) and most importantly, I no longer crave processed , fatty food and alcohol. Gillian has taught me to enjoy food and alcohol in moderation and made it easy for me to make positive choices. I no longer eat as a result of my emotions and have found my love for cooking and fitness again! I am excited to start the 21 day weight loss challenge and will continue to implement all the positives I have gained from these sessions. I highly recommend and hope anyone who is struggling and needs that littlw help up can find that in Gillian. I did! Gayle Allsop ... See MoreSee Less

Thank you, Gillian! I have just completed a 4 week hypnotherapy and weight loss session which has transformed my attitude towards food within this short time period . Gillian has helped me to understand more about why I was making the choices I used to and set new boundaries, have self care/love, balance and a positive outlook relating to food but most importantly towards myself! I was feeling frustrated and full of anxiety for a long period of time which was having a negative impact on many aspects of my life. Since meeting Gillian and undergoing the hypnotherapy I have shed 9lbs in just over 3 weeks ( without dieting), given up on my addiction to coke zero ( I have not had any which is a miracle! ) and most importantly, I no longer crave processed , fatty food and alcohol. Gillian has taught me to enjoy food and alcohol in moderation and made it easy for me to make positive choices. I no longer eat as a result of my emotions and have found my love for cooking and fitness again! I am excited to start the 21 day weight loss challenge and will continue to implement all the positives I have gained from these sessions. I highly recommend and hope anyone who is struggling and needs that littlw help up can find that in Gillian. I did! Gayle Allsop
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Contact me for further information or to book a free consultation.