Are you struggling with stress, anxiety, weight, phobias, depression, sleep, confidence, something else?

Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems.

I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.

Mindset for Weightloss 

Many people are unaware that the thoughts that we put in our mind are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.

It’s our inner narrative that influences success or failure in our weight management endeavours. Here are some fabulous & important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve positive inner change.

Measuring tape on scales

Clinical Hypnotherapy

Most people will readily respond to clinical hypnotherapy, and It often succeeds where other, more conventional methods of treatment have not produced the desired results.

Stress Management Workshops

To invest in health within the workplace is profitable:

  • Lower staff turnover
  • Lower absenteeism
  • Higher productivity & performance

Lunch & Learn

One hour taster sessions covering:

  • Stress management and wellbeing
  • Weight management and wellbeing
  • Building Resilience

About Gillian

QUALIFICATIONS

  • BA Hons Education (Glasgow University)
  • Diploma in Clinical Hypnotherapy
  • Diploma in Anxiety & Stress Management
  • Mental Health Practioner
  • Diploma in Human Resources
  • Certified Life Coach
  • Pain Management Practitioner
  • EMDR & Energy Psychology Dr Phil Mollon
  • EMDR for Hypnotherapists (PTSD) Dr Kate Beaven-Marks
  • Kinetic Shift Practitioner
  • Colour Therapy Practitioner
  • NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner
  • Dreamscape Practitioner
  • Advanced Theta Practitioner
  • 1st, 2nd & 3rd Degree Reiki Master
  • 1st Degree Seichem

 

I am a fully qualified therapist & coach specialising in stress, anxiety & weight management.

I also help with addictions (smoking, alcohol, gambling etc …), phobias (fear of flying, creepie crawlies, birds etc …), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.

Click here to view my 50+ 5 star reviews from very happy & satisfied clients!

I am PASSIONATE about helping others to create positive, healthy & SUSTAINABLE change in their lives.

Personal consultations - In Person or Online:

I offer one-to-one consultations in my therapy room or online - each appointment lasts between 60 - 90 minutes

If you are interested in exploring how I can help you to create the best version of yourself, then call me now for a free telephone consultation.

Within the workplace:

I also offer a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact me now to book.

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Habits allow us to function on automatic pilot, saving us from mindfully having to think about how we are actually responding to life so that we can move through our life attending to what we perceive to be ‘more important matters’. For sure, some of our habits serve us well.  Others, however, serve only to reinforce the difficult patterns in our lives. 

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We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage in these challenging days.
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Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, addictions …. ? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment the pandemic took hold and businesses around the world shut down, occupational burnout was replaced with fears over job security and financial stability. Instead of social anxiety, we were now…

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Ready to find out more?

Contact Gillian for further information.