Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of treatment and one that can have many benefits, from weight management, managing anxiety, easing stress and encouraging relaxation, to quitting negative habits such as sugar, smoking and alcohol, as well as busting phobias like fear of flying, spiders etc.
Depending on the client and their reasons for seeking hypnotherapy, sometimes just one session may be all that’s needed to bring about positive change, or it may require a number of sessions. Clients can also be taught self-hypnosis techniques to continue their treatment long after sessions are over.
Below are 12 benefits of hypnotherapy.
1. It can help with anxiety and depression
Hypnotherapy is a potent way of reframing the negative thought patterns that keep us stuck where we don’t want to be and move us towards positive, empowering and life-affirming thoughts and behaviours.
2. Change your eating habits & reduce your weight
If you want to reduce your weight without dieting and feelings of deprival, this is a great way of changing your eating habits. Hypnotherapy does this by removing unwanted blocks to your success, addressing emotional eating, your negative thoughts and feelings about your body and desire for unhealthy snacks. It also helps to increase the desire for eating nourishing foods, water and exercise, this can be a lasting and beneficial way to stay healthy.
3. Over-Thinking, Self Doubt & Imposter Syndrome
Break the repetitive patterns of constantly questioning yourself, self-doubt and living in the past.
4. Alcohol problems
If you are struggling to stop or cut down drinking alcohol with willpower, hypnotherapy can help you to uncover hidden beliefs and give you back control.
5. Quitting smoking
Even if you smoke one hundred a day or have smoked for 60 years, hypnotherapy is one of the most successful ways to stop smoking safely and easily with no cravings.
6. Ease stress
Stress reduction with hypnosis is one of the easiest ways to achieve deep relaxation.
7. Overcome fears and phobias
Fears & phobias can hold us back and restrict our lives. Hypnotherapy can help us to resolve, release, and rewrite the past.
8. It can help you achieve success
Reprogramme your mind to achieve success in your life whether in your finances, love life, career, motivation, confidence or to see and experience your best possible future.
While some sleeping problems will have an obvious cause, others may not. Hypnotherapy for insomnia can be helpful if you are unsure why you are having difficulties sleeping.
Hypnotherapy is a powerful way of reducing the negative effects of IBS so much so that in the UK it’s now recommended by the National Institute of Health and Care Excellence (NICE).
11. Supporting fertility treatment & childbirth
Hypnotherapy can be effective in encouraging relaxation, easing stress and overcoming mental blocks for those trying to conceive or give birth.
12. Aiding natural healing
The combination of hypnosis & visualisation is a very potent way of influencing the cells in your body in order to create better health.
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