Gillian

Sleeping Woman

The Importance of Sleep

Originally published in the November edition of the Stockbridge Spotlight Along with nutrition and exercise, good sleep is one of the pillars of health. You ...

Are You Ready for the New Decade? 

Set your intentions for the coming year … and beyond!    Vision Board Workshop on Sunday 29th December 2019 in central Edinburgh - Book Now ...
meditation

The Extraordinary Benefits of Meditation …

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...
Healthy salad

A Weight Loss Mindset

I have been working in the field of hypnotherapy for many years and see many clients with weight management issues:  People who have been on ...
woman in flowers

Change Your Mind, Change Your Life…

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...

Emotional Spring Cleaning – Detachment

Emotions have a lot to do with our interpretation of an event.  Emotional reasoning takes place when we assume something is true because of the ...
Reading book

Exam Anxiety and Feeling of Study Overwhelm

Empowering Yourself To Have Exam Confidence & Achieve the Results You Deserve! Hypnotherapy is an ideal way to release stress and create new positive thought patterns and behaviours.  ...
banana and vegetables

New Year Resolutions – Weight?  Smoking? Something else?

Hypnotherapy is really just giving you the tools to be how you want to be - whether it’s to lose weight, stop smoking, manage stress, ...
Happy sky

How To Be Happy!

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...
Slow river

Simple Mindful Strategies

Follow these easy guidelines to help increase your sense of awareness in the everyday Meditate Even if it’s just for a few minutes.  It can ...