Mindset

Happy sky

How To Be Happy!

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...
Slow river

Simple Mindful Strategies

Follow these easy guidelines to help increase your sense of awareness in the everyday Meditate Even if it’s just for a few minutes.  It can ...

The Extraordinary Power of Gratitude

Gratitude is a huge saviour when it comes to transforming the most negative and/or stressful of situations.  It is mind-bendingly extraordinarily powerful and incredibly underrated. ...
girls in red tulips

5 Tips to Get Focused, Positive, Happy & Ready for Spring!

With Spring in the air, it’s time to shake off the oppressiveness of the dark, dour winter and look forward to the joys of the ...