• Stress Reduction Using Mindfulness Techniques •

• Weight Management & Wellbeing •

These one-hour taster sessions are held in your office and present the opportunity for your employees to experience a combination of mindfulness and resilience techniques to dramatically improve their everyday lives.

They are interactive and offer practical techniques and insights to immediately raise their self-awareness and reduce stress.

These workshops deliver powerful techniques and include:

• Delivering an immediate & measurable reduction in stress levels
• Promoting the awareness and knowledge needed to recognize stress signals
• Educating employees on the effects stress has on both mind and body 
• Teaching powerful mind and body techniques that will help break negative patterns of thinking and behavior
• How to effectively ‘Digitally Detox’
• Educating employees on the psychological and physical effects of poor eating

Call 07593 082 349 or email gillian@gilliandalgliesh.com to organize a Lunch & Learn Session for your organization.