Lunch & Learn
• Stress Reduction Using Mindfulness Techniques •
• Weight Management & Wellbeing •
These one-hour taster sessions are held in your office and present the opportunity for your employees to experience a combination of mindfulness and resilience techniques to dramatically improve their everyday lives.
They are interactive and offer practical techniques and insights to immediately raise their self-awareness and reduce stress.
These workshops deliver powerful techniques and include:
- Delivering an immediate & measurable reduction in stress levels
- Promoting the awareness and knowledge needed to recognize stress signals
- Educating employees on the effects stress has on both mind and body
- Teaching powerful mind and body techniques that will help break negative patterns of thinking and behavior
- How to effectively ‘Digitally Detox’
- Educating employees on the psychological and physical effects of poor eating
Call 07593 082 349 or email firstname.lastname@example.org to organize a Lunch & Learn Session for your organization.
Ready to find out more?
Contact me for further information or to book a free consultation.