Lunch & Learn


• Stress Reduction Using Mindfulness Techniques •

• Weight Management & Wellbeing •

These one-hour taster sessions are held in your office and present the opportunity for your employees to experience a combination of mindfulness and resilience techniques to dramatically improve their everyday lives.

They are interactive and offer practical techniques and insights to immediately raise their self-awareness and reduce stress.

These workshops deliver powerful techniques and include:

  • Delivering an immediate & measurable reduction in stress levels
  • Promoting the awareness and knowledge needed to recognize stress signals
  • Educating employees on the effects stress has on both mind and body 
  • Teaching powerful mind and body techniques that will help break negative patterns of thinking and behavior
  • How to effectively ‘Digitally Detox’
  • Educating employees on the psychological and physical effects of poor eating

Call 07593 082 349 or email to organize a Lunch & Learn Session for your organization.


Ready to find out more?

Contact me for further information or to book a free consultation.