Anxiety

Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
Anxiety on tiles

Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, habits….? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment the pandemic ...
meditation

The Extraordinary Benefits of Meditation …

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...