happiness

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The Significant Benefits of Journalling

Journalling can calm the noise in our brain and is a voyage to the interior. Perhaps you’ve heard about the benefits of journalling and have ...
Note saying practice gratitude daily

Gratitude, Happiness & Altruism

“Never think that one kind word is wasted!”  Caroline Myss Happiness & Gratitude Many of us have a sense that we’ll be happy when we’ve ...

Creating Your Perfect Life

For many of us, life can be tough at times, so I’m writing this article today because I recently experienced a negative situation:   I thought ...
Rewire your brain with positive affirmations

The Extraordinary Power & Benefits of Affirmations

In the recent past, our national news has been talking about many negative things, whether it’s raised energy costs, inflation or something else.  Our news ...
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The Importance of Intention Setting

Life goals are all the things you want to accomplish in your life, whether they be short, medium or long term.   Personal or professional.  Large ...
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6 Top Tips for Present Moment Living

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
Happy sky

How To Be Happy!

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...