Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...
Old Habits new Habits signs

What is a Habit?

A habit is a routine behaviour that is repeated regularly and tends to occur subconsciously.  Habits are reflexes – positive or negative – that create ...
Anxiety on tiles

Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, habits….? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment the pandemic ...