hypnotherapy

Scotsman Article By Gaby Soutar

I was delighted to recently be featured in The Scotsman! Here is the full article: Hypnotherapy: We try a session, for anxiety, phobias and weight ...
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Natural Ways of Managing Anxiety

We’re presently living in times of great unpredictability & fear.  This is unsettling for our minds and it can be very difficult to navigate our ...
New Year Resolutions written on a table

New Year Resolutions

Ho! Ho! Ho!  We’re now in the Festive Season, which for many of us means an increase in opportunities to ‘eat, drink & be merry!’.  ...
woman relaxing in a chair

12 Benefits of Hypnotherapy

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of ...
Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...
Old Habits new Habits signs

What is a Habit?

A habit is a routine behaviour that is repeated regularly and tends to occur subconsciously.  Habits are reflexes – positive or negative – that create ...
Anxiety on tiles

Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, habits….? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment the pandemic ...