inner critic

Rewire your brain with positive affirmations

The Extraordinary Power & Benefits of Affirmations

In the recent past, our national news has been talking about many negative things, whether it’s raised energy costs, inflation or something else.  Our news ...
Sunrise over trees

How to Change Your Life in One Day

In the film, The Wizard of Oz, Glinda the Good Witch of the North, tells Dorothy, “You always had the power my dear, you just ...
Smiling woman cutting a pear

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...