meditate

woman receiving reiki

What is Reiki?

I’m a Reiki Master and offer Reiki sessions as part of my group of therapies.  Many people have heard of Reiki, but not everyone knows ...
Woman meditating with pink sunset on mountain top

11 Benefits of Meditation

Give yourself the gift of a natural high – a gift that just keeps giving!!!! What is Meditation? Meditation is a state of deep relaxation ...
Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
Slow river

Simple Mindful Strategies

Follow these easy guidelines to help increase your sense of awareness in the everyday Meditate Even if it’s just for a few minutes.  It can ...