mind

woman receiving reiki

What is Reiki?

I’m a Reiki Master and offer Reiki sessions as part of my group of therapies.  Many people have heard of Reiki, but not everyone knows ...
Rewire your brain with positive affirmations

The Extraordinary Power & Benefits of Affirmations

In the recent past, our national news has been talking about many negative things, whether it’s raised energy costs, inflation or something else.  Our news ...
Woman meditating with pink sunset on mountain top

11 Benefits of Meditation

Give yourself the gift of a natural high – a gift that just keeps giving!!!! What is Meditation? Meditation is a state of deep relaxation ...

Create Your Perfect Life While You Sleep!!!

Sleep keeps us healthy and functioning well.  It lets our body and brain repair, restore and re-energise.  While we’re sleeping, our subconscious mind can get to work, approaching any ...
Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...
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6 Top Tips for Present Moment Living

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
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What is the Superconscious Mind?

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...