Green measure tape, glass weighing scale

Weight Management Package

(4 sessions – 1 x 90 minutes, 3 x 60 minutes. Online or In Person).

Most people believe that in order to reduce their weight, they need to address their relationship with food.  Actually it goes deeper than that – it’s your relationship with yourself!  I have helped thousands of clients to change their mindset & happily, easily & sustainably reduce their weight!

There are 5 key factors that contribute to repeatedly unsuccessful weight loss attempts:

  • Self-Talk

    the destructive language we unwittingly use towards ourselves

  • Habit

    over a period of time, yo-yo weight loss/gain erodes at our self-belief, self-esteem, self-worth etc and we become conditioned to thinking negatively about ourselves in respect of our weight & shape

  • Inner-Critic

    people mistakenly believe that if we speak harshly to ourselves, then that will keep us on the beaten track! Paradoxically, the opposite is generally true!

  • Neglect

    my clients tend to be successful in most areas of their lives, but weight management eludes them They focus much of their time & energy on other things & people, and neglect their own emotional needs

  • Eating

    we find ourselves eating the ‘wrong’ types of foods, frequently bingeing

I help you to change all of the above in order to create healthy, successful & SUSTAINABLE weight reduction!  Hypnotherapy supports & reinforces the changes we make and you will find that you can easily reduce & manage your weight without the use of willpower, discipline or control!

Read here how mindset can help with weight loss. I've also written about superfoods that give you benefits, and I offer some tips on healthy eating here.

Click at the top of the page to read my reviews!

Call me for a no-obligation chat.  I’d be delighted to hear from you.

Stop or Reduce Drinking Alcohol - £575

(4 sessions – 1 x 90 minutes, 3 x 60 minutes. Online or In Person).

Are you experiencing a negative spiral of dependent behaviour with regards to your alcohol intake? Has Lockdown made this worse?

You will receive intensive support from me and a variety of methods to retrain your relationship with alcohol, including hypnotherapy.

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Managing Anxiety - £575

(4 sessions – 1 x 90 minutes, 3 x 60 minutes. Online or In Person).

A powerful combination of coaching, hypnotherapy, NLP, mindfulness and other techniques to help you regain control, peace of mind & your happiness!!

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Stop Smoking - £375

(Generally 1 or 2 sessions is all that is required. Online or In Person)

You will receive intensive support from me and a variety of methods to help you to comfortably break your habit, including hypnotherapy.

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