Blog

Sleep keeps us healthy and functioning well.  It lets our body and brain repair, restore and re-energise.  While we’re sleeping, our subconscious mind can get to work, approaching any ...

In the film, The Wizard of Oz, Glinda the Good Witch of the North, tells Dorothy, “You always had the power my dear, you just ...

Here are some practical tips for helping you to eat healthily and manage weight loss. Eat Your Greens First! Eating salads and vegetables before eating ...

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...

A habit is a routine behaviour that is repeated regularly and tends to occur subconsciously.  Habits are reflexes – positive or negative – that create ...

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...

Needing help with anxiety, weight, habits….? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment the pandemic ...

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...