Blog

Scotsman Article By Gaby Soutar

I was delighted to recently be featured in The Scotsman! Here is the full article: Hypnotherapy: We try a session, for anxiety, phobias and weight ...
Weight Loss Without Willpower Book Launch

BOOK LAUNCH EVENT 28 MAY – #1 Amazon Bestseller!!!

WEIGHT LOSS WITHOUT WILLPOWER – ‘Learn how to use the power of your subconscious mind for sustainable weight loss success!’ Most 'dieters' don't realize that ...
Woman looking in mirror

3 Mindset Exercises For Your Weight Loss Journey

Here are 3 short mindset exercises to help you in your weight loss journey. 1. FOCUS ON WHAT YOU LIKE ABOUT YOURSELF Think about 3 physical things ...
Collection of healthy fruits

A Little Tweak on your Mindset Holds the Key to Losing Weight

It can be all too easy to reach for the cookie jar. However, although there may be short-term gain, it often creates long-term guilt and ...
Girl watching sunset

Conscious Creation – Manifesting a Successful Future

Visualising - Our Imagination is a Powerful Tool Visualisation is a commonsense success strategy that can keep you motivated and focused to achieve your goals. ...
lone tree in pink meadow

A Life Lesson on Trust & Faith

Recently in the media I’ve been hearing a lot about words such as your Higher Self, Soul, Spirit, the Divine Order, but what do they ...
Woman writing in journal

The Significant Benefits of Journalling

Journalling can calm the noise in our brain and is a voyage to the interior. Perhaps you’ve heard about the benefits of journalling and have ...
Note saying practice gratitude daily

Gratitude, Happiness & Altruism

“Never think that one kind word is wasted!”  Caroline Myss Happiness & Gratitude Many of us have a sense that we’ll be happy when we’ve ...
woman receiving reiki

What is Reiki?

I’m a Reiki Master and offer Reiki sessions as part of my group of therapies.  Many people have heard of Reiki, but not everyone knows ...

Creating Your Perfect Life

For many of us, life can be tough at times, so I’m writing this article today because I recently experienced a negative situation:   I thought ...
Woman sitting calmly by sunset

Natural Ways of Managing Anxiety

We’re presently living in times of great unpredictability & fear.  This is unsettling for our minds and it can be very difficult to navigate our ...
New Year Resolutions written on a table

New Year Resolutions

Ho! Ho! Ho!  We’re now in the Festive Season, which for many of us means an increase in opportunities to ‘eat, drink & be merry!’.  ...