In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...

Make 2020 your year of goal follow-through & attainment by creating a Vision Board to give you a clear picture of your aims! The 'magic' ...

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...

I was delighted to be asked back for a 3rd time to the Edinburgh HQ of a global organisation to present another of my “Success ...

Originally published in the November edition of the Stockbridge Spotlight Along with nutrition and exercise, good sleep is one of the pillars of health. You ...

Set your intentions for the coming year … and beyond!    Vision Board Workshop on Sunday 29th December 2019 in central Edinburgh - Book Now ...

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...