Blog

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What is the Superconscious Mind?

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...
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Vision Board Workshop

Make 2020 your year of goal follow-through & attainment by creating a Vision Board to give you a clear picture of your aims! The 'magic' ...

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...

Are You Ready for the New Decade? 

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...

Success Talk Workshop

I was delighted to be asked back for a 3rd time to the Edinburgh HQ of a global organisation to present another of my “Success ...
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The Importance of Sleep

Originally published in the November edition of the Stockbridge Spotlight Along with nutrition and exercise, good sleep is one of the pillars of health. You ...

Are You Ready for the New Decade? 

Set your intentions for the coming year … and beyond!    Vision Board Workshop on Sunday 29th December 2019 in central Edinburgh - Book Now ...
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The Extraordinary Benefits of Meditation …

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...
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A Weight Loss Mindset

I have been working in the field of hypnotherapy for many years and see many clients with weight management issues:  People who have been on ...
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Change Your Mind, Change Your Life…

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...