Blog

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The Importance of Intention Setting

Life goals are all the things you want to accomplish in your life, whether they be short, medium or long term.   Personal or professional.  Large ...
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11 Benefits of Meditation

Give yourself the gift of a natural high – a gift that just keeps giving!!!! What is Meditation? Meditation is a state of deep relaxation ...
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The Benefits of Personal Routines

“We are what we repeatedly do.  Excellence is not an act, but a habit.”  Aristotle As kids, most of us will have grown up with ...
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Food & Mood – a Happy Gut Affects our Wellbeing

The longer, dark days of the winter can often have an effect on our wellbeing so this month I want to give you some tips ...
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October Newsletter – Imposter Syndrome and Webinars!

Did you know I do a monthly newsletter? Scroll to the end of the page to subscribe to receive tips, updates, discounts, and offers!   ...
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The Difference Between Gut Instinct, Anxiety & Intuition

There’s been a lot of mention in the media about tapping into our intuition & using our intuition.  But what exactly is intuition and how ...

Create Your Perfect Life While You Sleep!!!

Sleep keeps us healthy and functioning well.  It lets our body and brain repair, restore and re-energise.  While we’re sleeping, our subconscious mind can get to work, approaching any ...
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How to Change Your Life in One Day

In the film, The Wizard of Oz, Glinda the Good Witch of the North, tells Dorothy, “You always had the power my dear, you just ...
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Practical Weight Loss Tips

Here are some practical tips for helping you to eat healthily and manage weight loss. Eat Your Greens First! Eating salads and vegetables before eating ...
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The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...
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What is a Habit?

A habit is a routine behaviour that is repeated regularly and tends to occur subconsciously.  Habits are reflexes – positive or negative – that create ...

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...