Sleep dramatically improved.
Half a stone in 3 weeks without feeling that you were even dieting.
Big change in my self, language towards myself now more positive.
More energy Eating healthily, 3 meals a day Portion sizes have became balanced.
Stopped eating in the evening
Feeling more positive & optimistic about myself, my home life, work life.
Aversions to chocolate, biscuits, cake, crisps, fried food etc.
We worked very successfully online, Gillian understood me more than I have, I never thought I could change my attitude towards eating. I have spent over 20 years trying do it myself, Gillian has helped me look at myself differently and really helped me to understand how my thinking works.
I have booked booster sessions and feel like a different person, would highly recommend Gillian, its no coincidence she has a 5 strar rating,