Food

From Top Santé: Alice in Weight-Loss Wonderland

I was recently featured in Top Santé magazine by Alice Dogruyol. This is what she had to say: "Our journey began with a phone call. ...
A selection of healthy food - fruits, vegetables, legumes, on a table

Food & Mood – a Happy Gut Affects our Wellbeing

The longer, dark days of the winter can often have an effect on our wellbeing so this month I want to give you some tips ...