Hypnosis works by inducing a deeply relaxed state, where the conscious mind is less active and the subconscious mind becomes more receptive to suggestions. This state allows you to make changes at a deeper level.
I’ll be including a lot of positive suggestions, affirmations & visualisations to encourage a state of wellbeing & optimism that reinforces your determination & motivation to be able to resist temptations and stay in your feelgood zone.
More details coming soon!