Collection of healthy fruits

A Little Tweak on your Mindset Holds the Key to Losing Weight

It can be all too easy to reach for the cookie jar. However, although there may be short-term gain, it often creates long-term guilt and ...
A selection of healthy food - fruits, vegetables, legumes, on a table

Food & Mood – a Happy Gut Affects our Wellbeing

The longer, dark days of the winter can often have an effect on our wellbeing so this month I want to give you some tips ...