Food

Spinach salad with pomegranate seeds and chicken

Practical Weight Loss Tips

Here are some practical tips for helping you to eat healthily and manage weight loss. Eat Your Greens First! Eating salads and vegetables before eating ...
Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
Smiling woman cutting a pear

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...
Reading book

Exam Anxiety and Feeling of Study Overwhelm

Empowering Yourself To Have Exam Confidence & Achieve the Results You Deserve! Hypnotherapy is an ideal way to release stress and create new positive thought patterns and behaviours.  ...
Woman looking sad at a scale she is standing on

10 Weight Loss Pitfalls

(Original published about SlimThink in the Edinburgh Reporter, read it here) At this time of the year, now that all the seasonal excesses of the ...