Food

Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...
Reading book

Exam Anxiety and Feeling of Study Overwhelm

Empowering Yourself To Have Exam Confidence & Achieve the Results You Deserve! Hypnotherapy is an ideal way to release stress and create new positive thought patterns and behaviours.  ...
weight loss

10 Weight Loss Pitfalls

(Original published about SlimThink in the Edinburgh Reporter, read it here) At this time of the year, now that all the seasonal excesses of the ...