Food

I was recently featured in Top Santé magazine by Alice Dogruyol. This is what she had to say: "Our journey began with a phone call. ...

It can be all too easy to reach for the cookie jar. However, although there may be short-term gain, it often creates long-term guilt and ...

The longer, dark days of the winter can often have an effect on our wellbeing so this month I want to give you some tips ...

Here are some practical tips for helping you to eat healthily and manage weight loss. Eat Your Greens First! Eating salads and vegetables before eating ...

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...

Empowering Yourself To Have Exam Confidence & Achieve the Results You Deserve! Hypnotherapy is an ideal way to release stress and create new positive thought patterns and behaviours.  ...

(Original published about SlimThink in the Edinburgh Reporter, read it here) At this time of the year, now that all the seasonal excesses of the ...