mood

woman against starry backdrop holding light in her hand

How The Words We Choose Shape Our Lives

I'm currently writing my 2nd book - it's about Mind Power: I want to remind everyone that we all have a subconscious mind. It's much ...

The Power of Colour

Earlier this week I was passing one of my local art galleries and a picture displayed in the window stopped me in my tracks.  It ...
Woman writing in notebook

The Benefits of Personal Routines

“We are what we repeatedly do.  Excellence is not an act, but a habit.”  Aristotle As kids, most of us will have grown up with ...

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...