Mindset

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What is the Superconscious Mind?

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...

Are You Ready for the New Decade? 

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...
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Change Your Mind, Change Your Life…

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...

Emotional Spring Cleaning – Detachment

Emotions have a lot to do with our interpretation of an event.  Emotional reasoning takes place when we assume something is true because of the ...
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New Year Resolutions – Weight?  Smoking? Something else?

Hypnotherapy is really just giving you the tools to be how you want to be - whether it’s to lose weight, stop smoking, manage stress, ...
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How To Be Happy!

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...
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Simple Mindful Strategies

Follow these easy guidelines to help increase your sense of awareness in the everyday Meditate Even if it’s just for a few minutes.  It can ...

The Extraordinary Power of Gratitude

Gratitude is a huge saviour when it comes to transforming the most negative and/or stressful of situations.  It is mind-bendingly extraordinarily powerful and incredibly underrated. ...
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5 Tips to Get Focused, Positive, Happy & Ready for Spring!

With Spring in the air, it’s time to shake off the oppressiveness of the dark, dour winter and look forward to the joys of the ...