Mindset

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The Importance of Intention Setting

Life goals are all the things you want to accomplish in your life, whether they be short, medium or long term.   Personal or professional.  Large ...
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11 Benefits of Meditation

Give yourself the gift of a natural high – a gift that just keeps giving!!!! What is Meditation? Meditation is a state of deep relaxation ...
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The Benefits of Personal Routines

“We are what we repeatedly do.  Excellence is not an act, but a habit.”  Aristotle As kids, most of us will have grown up with ...
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The Difference Between Gut Instinct, Anxiety & Intuition

There’s been a lot of mention in the media about tapping into our intuition & using our intuition.  But what exactly is intuition and how ...

Create Your Perfect Life While You Sleep!!!

Sleep keeps us healthy and functioning well.  It lets our body and brain repair, restore and re-energise.  While we’re sleeping, our subconscious mind can get to work, approaching any ...
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How to Change Your Life in One Day

In the film, The Wizard of Oz, Glinda the Good Witch of the North, tells Dorothy, “You always had the power my dear, you just ...
Old Habits new Habits signs

What is a Habit?

A habit is a routine behaviour that is repeated regularly and tends to occur subconsciously.  Habits are reflexes – positive or negative – that create ...

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
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Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, habits….? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment the pandemic ...
Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
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6 Top Tips for Present Moment Living

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
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What is the Superconscious Mind?

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...