Mindset

July Trinity Spotlight Cover

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
Anxiety on tiles

Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, addictions …. ? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment ...
Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
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6 Top Tips for Present Moment Living

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
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What is the Superconscious Mind?

There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...

Are You Ready for the New Decade? 

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...
woman in flowers

Change Your Mind, Change Your Life…

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...

Emotional Spring Cleaning – Detachment

Emotions have a lot to do with our interpretation of an event.  Emotional reasoning takes place when we assume something is true because of the ...
banana and vegetables

New Year Resolutions – Weight?  Smoking? Something else?

Hypnotherapy is really just giving you the tools to be how you want to be - whether it’s to lose weight, stop smoking, manage stress, ...
Happy sky

How To Be Happy!

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...