Mindset
What is a Habit?
A habit is a routine behaviour that is repeated regularly and tends to occur subconsciously. Habits are reflexes – positive or negative – that create ...
4 Simple & Powerful Wellbeing Techniques
We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
Post Lockdown Anxiety – Tips to Manage it
Needing help with anxiety, weight, addictions …. ? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment ...
Changing Your Mindset is the Key to Losing Weight!
In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
6 Top Tips for Present Moment Living
Hello! You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
What is the Superconscious Mind?
There are 3 aspects of our minds: The conscious, subconscious and, less well-known, the superconscious. Each has its own unique identity in creating the lives ...
Are You Ready for the New Decade?
Set your intentions for the coming year … and beyond! By: Gillian Dalgliesh. What positive changes would you like to see in your life ...
Change Your Mind, Change Your Life…
Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work? A boiler on the brink? Kids pushing you to your limit? ...
Emotional Spring Cleaning – Detachment
Emotions have a lot to do with our interpretation of an event. Emotional reasoning takes place when we assume something is true because of the ...
New Year Resolutions – Weight? Smoking? Something else?
Hypnotherapy is really just giving you the tools to be how you want to be - whether it’s to lose weight, stop smoking, manage stress, ...