There are 3 aspects of our minds:  The conscious, subconscious and, less well-known, the superconscious.  Each has its own unique identity in creating the lives ...

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...

Emotions have a lot to do with our interpretation of an event.  Emotional reasoning takes place when we assume something is true because of the ...

Hypnotherapy is really just giving you the tools to be how you want to be - whether it’s to lose weight, stop smoking, manage stress, ...

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...

Follow these easy guidelines to help increase your sense of awareness in the everyday Meditate Even if it’s just for a few minutes.  It can ...

Gratitude is a huge saviour when it comes to transforming the most negative and/or stressful of situations.  It is mind-bendingly extraordinarily powerful and incredibly underrated. ...

With Spring in the air, it’s time to shake off the oppressiveness of the dark, dour winter and look forward to the joys of the ...