Depression

Note saying practice gratitude daily

Gratitude, Happiness & Altruism

“Never think that one kind word is wasted!”  Caroline Myss Happiness & Gratitude Many of us have a sense that we’ll be happy when we’ve ...
Piles of clutter

Declutter Your Space and Improve Your Mood

You know, life can feel pretty overwhelming & stressful these days with all the uncertainty & chaos we're exposed to.  So today I wanted to ...
meditation

The Extraordinary Benefits of Meditation …

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...