mindset

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...

Needing help with anxiety, weight, addictions …. ? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment ...

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...

Make 2020 your year of goal follow-through & attainment by creating a Vision Board to give you a clear picture of your aims! The 'magic' ...

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...

I have been working in the field of hypnotherapy for many years and see many clients with weight management issues:  People who have been on ...

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...

Emotions have a lot to do with our interpretation of an event.  Emotional reasoning takes place when we assume something is true because of the ...