mindset
The Power of Symbols
What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...
4 Simple & Powerful Wellbeing Techniques
We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
Post Lockdown Anxiety – Tips to Manage it
Needing help with anxiety, weight, addictions …. ? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment ...
Changing Your Mindset is the Key to Losing Weight!
In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
6 Top Tips for Present Moment Living
Hello! You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
Vision Board Workshop
Make 2020 your year of goal follow-through & attainment by creating a Vision Board to give you a clear picture of your aims! The 'magic' ...
How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management
Are you a yo-yo dieter? Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost? ...
Are You Ready for the New Decade?
Set your intentions for the coming year … and beyond! By: Gillian Dalgliesh. What positive changes would you like to see in your life ...
A Weight Loss Mindset
I have been working in the field of hypnotherapy for many years and see many clients with weight management issues: People who have been on ...
Change Your Mind, Change Your Life…
Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work? A boiler on the brink? Kids pushing you to your limit? ...