mindset

July Trinity Spotlight Cover

4 Simple & Powerful Wellbeing Techniques

We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage ...
Anxiety on tiles

Post Lockdown Anxiety – Tips to Manage it

Needing help with anxiety, weight, addictions …. ? As a generation, we’ve never been so anxious — and then along came coronavirus. From the moment ...
Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
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6 Top Tips for Present Moment Living

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
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Vision Board Workshop

Make 2020 your year of goal follow-through & attainment by creating a Vision Board to give you a clear picture of your aims! The 'magic' ...

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...

Are You Ready for the New Decade? 

Set your intentions for the coming year … and beyond!   By: Gillian Dalgliesh. What positive changes would you like to see in your life ...
Healthy salad

A Weight Loss Mindset

I have been working in the field of hypnotherapy for many years and see many clients with weight management issues:  People who have been on ...
woman in flowers

Change Your Mind, Change Your Life…

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...

Emotional Spring Cleaning – Detachment

Emotions have a lot to do with our interpretation of an event.  Emotional reasoning takes place when we assume something is true because of the ...