sleep

woman relaxing in a chair

12 Benefits of Hypnotherapy

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of ...
Woman writing in notebook

The Benefits of Personal Routines

“We are what we repeatedly do.  Excellence is not an act, but a habit.”  Aristotle As kids, most of us will have grown up with ...

Create Your Perfect Life While You Sleep!!!

Sleep keeps us healthy and functioning well.  It lets our body and brain repair, restore and re-energise.  While we’re sleeping, our subconscious mind can get to work, approaching any ...
Sleeping Woman

The Importance of Sleep

Originally published in the November edition of the Stockbridge Spotlight Along with nutrition and exercise, good sleep is one of the pillars of health. You ...