weight loss

Spinach salad with pomegranate seeds and chicken

Practical Weight Loss Tips

Here are some practical tips for helping you to eat healthily and manage weight loss. Eat Your Greens First! Eating salads and vegetables before eating ...
Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
Smiling woman cutting a pear

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...
Healthy salad

A Weight Loss Mindset

I have been working in the field of hypnotherapy for many years and see many clients with weight management issues:  People who have been on ...