weight loss

Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...

How Hypnotherapy is Very Effective for Successful & Sustainable Weight Management

Are you a yo-yo dieter?  Constantly on the treadmill of weight loss & weight gain – often putting on even more weight than you lost?  ...
Healthy salad

A Weight Loss Mindset

I have been working in the field of hypnotherapy for many years and see many clients with weight management issues:  People who have been on ...
banana and vegetables

New Year Resolutions – Weight?  Smoking? Something else?

Hypnotherapy is really just giving you the tools to be how you want to be - whether it’s to lose weight, stop smoking, manage stress, ...
weight loss

10 Weight Loss Pitfalls

(Original published about SlimThink in the Edinburgh Reporter, read it here) At this time of the year, now that all the seasonal excesses of the ...