Meditation

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3 Mindset Exercises For Your Weight Loss Journey

Here are 3 short mindset exercises to help you in your weight loss journey. 1. FOCUS ON WHAT YOU LIKE ABOUT YOURSELF Think about 3 physical things ...
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Conscious Creation – Manifesting a Successful Future

Visualising - Our Imagination is a Powerful Tool Visualisation is a commonsense success strategy that can keep you motivated and focused to achieve your goals. ...
Note saying practice gratitude daily

Gratitude, Happiness & Altruism

“Never think that one kind word is wasted!”  Caroline Myss Happiness & Gratitude Many of us have a sense that we’ll be happy when we’ve ...
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Natural Ways of Managing Anxiety

We’re presently living in times of great unpredictability & fear.  This is unsettling for our minds and it can be very difficult to navigate our ...
Rewire your brain with positive affirmations

The Extraordinary Power & Benefits of Affirmations

In the recent past, our national news has been talking about many negative things, whether it’s raised energy costs, inflation or something else.  Our news ...
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10 Morning Habits to Reduce Stress & Anxiety & Better Manage Your Life

“Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want” Mridula ...
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11 Benefits of Meditation

Give yourself the gift of a natural high – a gift that just keeps giving!!!! What is Meditation? Meditation is a state of deep relaxation ...
meditation

The Extraordinary Benefits of Meditation …

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...
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Simple Mindful Strategies

Follow these easy guidelines to help increase your sense of awareness in the everyday Meditate Even if it’s just for a few minutes.  It can ...