focus

Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
woman in flowers

Change Your Mind, Change Your Life…

Published in Issue 83 of the Stockbridge Spotlight, June/July 2019 Mounting pressure at work?  A boiler on the brink? Kids pushing you to your limit?  ...
Happy sky

How To Be Happy!

Published in NE Magazine November 2017 How you respond to any situation will determine your experiences in life – happy or sad, hard or difficult ...
girls in red tulips

5 Tips to Get Focused, Positive, Happy & Ready for Spring!

With Spring in the air, it’s time to shake off the oppressiveness of the dark, dour winter and look forward to the joys of the ...