focus

Woman looking in mirror

3 Mindset Exercises For Your Weight Loss Journey

Here are 3 short mindset exercises to help you in your weight loss journey. 1. FOCUS ON WHAT YOU LIKE ABOUT YOURSELF Think about 3 physical things ...
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Conscious Creation – Manifesting a Successful Future

Visualising - Our Imagination is a Powerful Tool Visualisation is a commonsense success strategy that can keep you motivated and focused to achieve your goals. ...
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The Significant Benefits of Journalling

Journalling can calm the noise in our brain and is a voyage to the interior. Perhaps you’ve heard about the benefits of journalling and have ...
Note saying practice gratitude daily

Gratitude, Happiness & Altruism

“Never think that one kind word is wasted!”  Caroline Myss Happiness & Gratitude Many of us have a sense that we’ll be happy when we’ve ...
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What is Reiki?

I’m a Reiki Master and offer Reiki sessions as part of my group of therapies.  Many people have heard of Reiki, but not everyone knows ...
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Natural Ways of Managing Anxiety

We’re presently living in times of great unpredictability & fear.  This is unsettling for our minds and it can be very difficult to navigate our ...
New Year Resolutions written on a table

New Year Resolutions

Ho! Ho! Ho!  We’re now in the Festive Season, which for many of us means an increase in opportunities to ‘eat, drink & be merry!’.  ...
Piles of clutter

Declutter Your Space and Improve Your Mood

You know, life can feel pretty overwhelming & stressful these days with all the uncertainty & chaos we're exposed to.  So today I wanted to ...
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The Importance of Intention Setting

Life goals are all the things you want to accomplish in your life, whether they be short, medium or long term.   Personal or professional.  Large ...
Woman writing in notebook

The Benefits of Personal Routines

“We are what we repeatedly do.  Excellence is not an act, but a habit.”  Aristotle As kids, most of us will have grown up with ...

Create Your Perfect Life While You Sleep!!!

Sleep keeps us healthy and functioning well.  It lets our body and brain repair, restore and re-energise.  While we’re sleeping, our subconscious mind can get to work, approaching any ...
Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...