wellbeing

Mindset

Changing Your Mindset is the Key to Losing Weight!

In these challenging Covid-19 times of uncertainty & fear where we can be stuck in our homes without our normal daily distractions or the opportunity ...
Woman surrounded by sunflowers

6 Top Tips for Present Moment Living

Hello!  You have probably heard about “Living in the moment”, “Being Present”, “Mindfulness”. All well and good and definitely a worthwhile philosophy to apply to ...
meditation

The Extraordinary Benefits of Meditation …

The ‘meditation-and-the-brain’ research has been growing in interest & popularity for a number of years now, with new studies coming out just about every week ...