wellbeing

lone tree in pink meadow

A Life Lesson on Trust & Faith

Recently in the media I’ve been hearing a lot about words such as your Higher Self, Soul, Spirit, the Divine Order, but what do they ...
Woman writing in journal

The Significant Benefits of Journalling

Journalling can calm the noise in our brain and is a voyage to the interior. Perhaps you’ve heard about the benefits of journalling and have ...
Note saying practice gratitude daily

Gratitude, Happiness & Altruism

“Never think that one kind word is wasted!”  Caroline Myss Happiness & Gratitude Many of us have a sense that we’ll be happy when we’ve ...

Creating Your Perfect Life

For many of us, life can be tough at times, so I’m writing this article today because I recently experienced a negative situation:   I thought ...
Woman sitting calmly by sunset

Natural Ways of Managing Anxiety

We’re presently living in times of great unpredictability & fear.  This is unsettling for our minds and it can be very difficult to navigate our ...
woman relaxing in a chair

12 Benefits of Hypnotherapy

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of ...
Piles of clutter

Declutter Your Space and Improve Your Mood

You know, life can feel pretty overwhelming & stressful these days with all the uncertainty & chaos we're exposed to.  So today I wanted to ...
woman stetching in the morning

10 Morning Habits to Reduce Stress & Anxiety & Better Manage Your Life

“Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want” Mridula ...
Woman meditating with pink sunset on mountain top

11 Benefits of Meditation

Give yourself the gift of a natural high – a gift that just keeps giving!!!! What is Meditation? Meditation is a state of deep relaxation ...
A selection of healthy food - fruits, vegetables, legumes, on a table

Food & Mood – a Happy Gut Affects our Wellbeing

The longer, dark days of the winter can often have an effect on our wellbeing so this month I want to give you some tips ...
Spinach salad with pomegranate seeds and chicken

Practical Weight Loss Tips

Here are some practical tips for helping you to eat healthily and manage weight loss. Eat Your Greens First! Eating salads and vegetables before eating ...
Doves with heart in middle

The Power of Symbols

What is a Symbol? A symbol is something that represents a faith, an ideology, an idea, a meaning, a relationship … A symbol is felt ...