routine

Woman looking in mirror

3 Mindset Exercises For Your Weight Loss Journey

Here are 3 short mindset exercises to help you in your weight loss journey. 1. FOCUS ON WHAT YOU LIKE ABOUT YOURSELF Think about 3 physical things ...
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Conscious Creation – Manifesting a Successful Future

Visualising - Our Imagination is a Powerful Tool Visualisation is a commonsense success strategy that can keep you motivated and focused to achieve your goals. ...
Woman writing in journal

The Significant Benefits of Journalling

Journalling can calm the noise in our brain and is a voyage to the interior. Perhaps you’ve heard about the benefits of journalling and have ...

Creating Your Perfect Life

For many of us, life can be tough at times, so I’m writing this article today because I recently experienced a negative situation:   I thought ...
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Natural Ways of Managing Anxiety

We’re presently living in times of great unpredictability & fear.  This is unsettling for our minds and it can be very difficult to navigate our ...
New Year Resolutions written on a table

New Year Resolutions

Ho! Ho! Ho!  We’re now in the Festive Season, which for many of us means an increase in opportunities to ‘eat, drink & be merry!’.  ...
Rewire your brain with positive affirmations

The Extraordinary Power & Benefits of Affirmations

In the recent past, our national news has been talking about many negative things, whether it’s raised energy costs, inflation or something else.  Our news ...
Piles of clutter

Declutter Your Space and Improve Your Mood

You know, life can feel pretty overwhelming & stressful these days with all the uncertainty & chaos we're exposed to.  So today I wanted to ...
woman stetching in the morning

10 Morning Habits to Reduce Stress & Anxiety & Better Manage Your Life

“Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want” Mridula ...
Woman writing in notebook

The Benefits of Personal Routines

“We are what we repeatedly do.  Excellence is not an act, but a habit.”  Aristotle As kids, most of us will have grown up with ...